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Well! It was somewhat reassuring to see my last weigh in was the same as now. But....while I was gone I had gotten back up to 170. Beginning again.
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977 kkal
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Lemak: 57,02g | Prot: 70,63g | Karb: 39,83g.
Makan Pagi: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Makan Siang: Kraft String Cheese with 2% Milk, Atkins Advantage Milk Chocolate Delight Shake. Makan Malam: Butter (Salted), Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Great Value Saltine Crackers, Birds Eye Steamfresh Broccoli & Cauliflower, Baked or Broiled Salmon. lagi...
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2626 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 19 menit, Tidur - 8 jam, Istirahat - 2 jam dan 41 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 2 jam, Pekerjaan Rumah Tangga - 2 jam, Belanja - 1 jam. lagi...
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Sejarah Berat Badan ElizabethEl
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