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1851 kkal
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Lemak: 69,66g | Prot: 147,18g | Karb: 160,92g.
Makan Pagi: Roma Tomatoes, Egg, Fresh Express Organic Baby Spinach. Makan Siang: Roasted Potato, Bananas , Fruit, Hannaford Angus Beef Eye Round Roast. Makan Malam: Dannon Oikos Pro Strawberry, Grilled Chicken, Goya Black Beans, Panera Bread French Onion Soup (without Cheese & Croutons). Camilan/Lainnya: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Silk Ultra Protein Unsweet, Great Value Frozen Blueberries, Bodybuilding.com Signature 100% Whey Protein . lagi...
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2976 kkal
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Latihan:
Latihan Beban (Sedang) - 50 menit, Elliptical - 10 menit, Rower 30 minutes - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Thalesairborne
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