Jurnal GabLynn, 08 Jan 15

I know this is primarily a water weight drop but it is a drop and I will take it! I have done very well this week following my diet - portion control, no mindless snacking, and lots of water (no soda)! I will keep that up and start adding in some exercise. That is the hardest part for me. I am a single mom (daughter is 19 months old) working 40-50 hours a week. Currently, when I leave and when I get home it is dark. Any suggestions of how to incorporate some exercise would be appreciated. I have bought 2 2 pound hand weights with the intent of walking (may during my lunch break at work).

103,4 kg Sejauh ini Berkurang: 1,8 kg.    Sisa: 4,1 kg.    Diet diikuti: 100%.

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1875 kkal

Lemak: 79,81g | Prot: 47,80g | Karb: 225,26g.   Makan Pagi: Coffee with Cream and Sugar, Philadelphia Whipped Cream Cheese Spread, Lender's Plain Bagels. Makan Siang: Chili with Extra Veggies, Ritz Crackers - Fresh Stack, Market Pantry Mild Cheddar Shredded Cheese, Light Sour Cream. Makan Malam: Cafe Yumm! Original Yumm! Sauce, Benihana Hibachi Shrimp, House of Tsang Ginger Soy Sauce, Steamed Rice, Benihana Hibachi Vegetables. Camilan/Lainnya: Hershey's Milk Chocolate Bar (Snack Size). lagi...

3495 kkal

Latihan: Kerjaan Kantoran (Dibalik Meja) - 8 jam, Duduk - 1 jam, Pekerjaan Rumah Tangga - 45 menit, Istirahat - 2 jam, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 15 menit, Mengemudi - 2 jam, Berdiri - 1 jam. lagi...