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Month 1 down! I've lost 13 pounds, and now that I'm finally getting enough water I'm pretty sure it's not water weight. I've also started exercising, so I need to be more careful to get enough calories. It seems weird to even type that, but I know it's true.
I also saw this in someone's signature on the SparkPeople forums and I loved it so I wanted to share, or at least record it so I could find it again:
2000 B.C. - Here, eat this root.
1000 A.D. - That root is heathen. Here, say this prayer.
1850 A.D. - That prayer is superstition. Here, drink this potion.
1940 A.D. - That potion is snake oil. Here, swallow this pill.
1985 A.D. - That pill is ineffective. Here, take this antibiotic.
2000 A.D. - That antibiotic is artificial. Here, eat this root.
Now, back to The Mighty Boosh!
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1358 kkal
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Lemak: 31,60g | Prot: 81,68g | Karb: 195,99g.
Makan Pagi: Sweet Relish, Tuna, Nectarine. Makan Siang: Oatnut Bread, Peanut Butter. Makan Malam: 4 1/2" Seeded Bun, Salmon Patty. Camilan/Lainnya: Basic 4 Fruit & Almond Cereal, Vanilla Soymilk, Fat-Free Swirl Pudding Cup, Yogurt, Banana. lagi...
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1868 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 17 jam dan 40 menit, Tidur - 5 jam. lagi...
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