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1975 kkal
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Lemak: 66,04g | Prot: 150,48g | Karb: 196,36g.
Makan Pagi: Egg White , Pepperidge Farm Whole Grain Soft Sprouted Grain Bread, Hannaford Angus Beef Eye Round Roast. Makan Siang: Green Peppers , Hannaford Angus Beef Round Tip Steak, Potato, Sweet Potato . Makan Malam: Panera Bread French Onion Soup (with Cheese & Croutons), Bodybuilding.com Signature 100% Whey Protein. Camilan/Lainnya: Simply Grapefruit 100% Grapefruit Juice, Silk Ultra Protein Unsweet, Burleson's Honey, Silk Ultra Protein Unsweet, Great Value Frozen Mango Chunks. lagi...
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2933 kkal
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Latihan:
Latihan Beban (Sedang) - 43 menit, Lari - 11 km/jam - 22 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Thalesairborne
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