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5469 Steps
210 PushUps
2710 LegLifts
16 Hour Work.
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147,8 kg
Sejauh ini Berkurang: 15,5 kg.
Sisa: 45,7 kg.
Diet diikuti: Cukup Baik.
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6246 kkal
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Latihan:
Istirahat - 15 menit, Mengemudi - 3 jam, Tidur - 6 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Senam (Berat, Misalnya Push Up) - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 12 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
Wow. Excellent workout. Huge workout. Careful. Might be better to go slowly. I didn't look. Are you entering all your food in your food diary? That's pretty important.
07 Jan 15 oleh anggota: ClassicRocker
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Wow. Excellent workout. Huge workout. Careful. Might be better to go slowly. I didn't look. Are you entering all your food in your food diary? That's pretty important.
07 Jan 15 oleh anggota: ClassicRocker
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Good Grief! The number of push ups is astounding. On top of working 16 hours. Take care of yourself.
07 Jan 15 oleh anggota: kattay
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07 Jan 15 oleh anggota: Rolandman
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07 Jan 15 oleh anggota: kimba80
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Sejarah Berat Badan TAIC69
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