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LOST 0.3 KILOS IN 3 DAYS WHICH IS 0.6LBS i AM DOING GREAT HEHEHE JUST 3 DAYS CUTTING i DONT THINK I CAN SAY THAT THIS EARLY BUT IAM MOTIVATED :)
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71,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2662 kkal
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Lemak: 74,33g | Prot: 158,35g | Karb: 354,00g.
Makan Pagi: Tilapia (Fish) (Cooked, Dry Heat), Carrots, Skinless Chicken Breast, Extra Virgin Olive Oil, Extra Virgin Olive Oil. Makan Malam: Trader Joe's Raw Brazil Nuts, Egg White, Peanuts, Egg White, Bananas, Honey, Cocoa Powder (Unsweetened), Oats, Egg. Camilan/Lainnya: Apples, ACE Bakery Olive Bread, ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, Fage Total 0% Greek Yogurt, Salmon, White Potatoes (Flesh and Skin, Baked), Mangos, Hershey's Chocolate Syrup, Bananas, Oats, Egg, Barlean's Extra Virgin Coconut Oil, Egg White, Brown Rice. lagi...
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2255 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam, Senam (Berat, Misalnya Push Up) - 1 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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