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Veggie Sausage Casserole Recipe 1723 cals Serves 4: 430 cals per serving
Heinz Baked Beans
2 x 1/2 can , 415 g 328 cals
Celery
3 stalks medium (19 cm - 20 cm long) 17 cals
Knorr Vegetable Stock Cube 34 cals
Olive Oil 60 cals
2 x Chopped Tinned Tomatoes 148 cals
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned) 82 cals
1 large Onions 63 cals
Tesco Meat Free Mediterranean Style Sausages bag 522 cals
Broccoli 1 bunch 207 cals
Tesco Baby New Potatoes 350 g 262 cals
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927 kkal
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Lemak: 36,66g | Prot: 22,46g | Karb: 125,34g.
Makan Pagi: Coffee with Milk. Makan Siang: Bread Crumbs, Olive Oil, Granose Lincolnshire Sausage Mix, Hard-Boiled Egg. Makan Malam: Mashed Potato made with Milk (from Fresh), Waitrose Vegetable Casserole. Camilan/Lainnya: Apples, Bananas. lagi...
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