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1602 kkal
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Lemak: 54,36g | Prot: 108,56g | Karb: 159,29g.
Makan Pagi: Coffee, Egg White , Fruit, Sweet Potato , Egg. Makan Siang: Burleson's Honey, Bodybuilding.com Signature 100% Whey Protein. Makan Malam: Foppen Norwegian Smoked Salmon Slices, Roma Tomatoes, Archer Farms Wasabi Peanuts. Camilan/Lainnya: Bananas , Silk Original Almond & Cashew Milk, Bella Gardens Frozen Blueberries , Silk Original Almond & Cashew Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). lagi...
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Sejarah Berat Badan Thalesairborne
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