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2233 kkal
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Lemak: 72,89g | Prot: 144,62g | Karb: 264,08g.
Makan Pagi: Potato, Chicken Breast, Young Green Onions, Sweet Potato , Egg. Makan Siang: Carrots, Whole Wheat Spaghetti, Food Lion New York Strip Steak, Cooked Garlic. Makan Malam: Bush's Best Grillin' Beans Black Bean Fiesta, Mueller's Whole Grain Pasta, PRE New York Strip Steak. Camilan/Lainnya: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Burleson's Honey, Grapefruit, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. lagi...
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2977 kkal
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Latihan:
Angkat Besi - 26 menit, Elliptical - 20 menit, Sepeda Mesin (Stationary Bike) - 23 menit, Istirahat - 14 jam dan 51 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Thalesairborne
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