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Ran my first 5k EVER in my LIFE yesterday without stopping. So proud!!Less proud tonight as have already smoked 4 cigarettes and drunk half a bottle of wine which won't bode well for tomorrows weigh-in...argh! Why does life always corrupt my intentions?
I guess one MUST live a little....
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1120 kkal
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Lemak: 7,65g | Prot: 25,18g | Karb: 185,15g.
Makan Pagi: Watermelon, strawberries, Activia Fat Free Vanilla Yogurt. Makan Siang: apple, plum, nectarine. Makan Malam: grapes, Chicken & Mushroom Slim a Soup, ryvita original, strawberries. Camilan/Lainnya: extra light mayo, tuna, ryvita, white wine, werthers sugar free. lagi...
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2164 kkal
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Latihan:
Duduk - 4 jam, Pekerjaan Rumah Tangga - 7 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 5 jam, Tidur - 7 jam. lagi...
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