Ran my first 5k EVER in my LIFE yesterday without stopping. So proud!!Less proud tonight as have already smoked 4 cigarettes and drunk half a bottle of wine which won't bode well for tomorrows weigh-in...argh! Why does life always corrupt my intentions? I guess one MUST live a little....
|
1120 kkal
|
Lemak: 7,65g | Prot: 25,18g | Karb: 185,15g.
Makan Pagi: Watermelon, strawberries, Activia Fat Free Vanilla Yogurt. Makan Siang: apple, plum, nectarine. Makan Malam: grapes, Chicken & Mushroom Slim a Soup, ryvita original, strawberries. Camilan/Lainnya: extra light mayo, tuna, ryvita, white wine, werthers sugar free. lagi...
|
|
2164 kkal
|
Latihan:
Duduk - 4 jam, Pekerjaan Rumah Tangga - 7 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 5 jam, Tidur - 7 jam. lagi...
|
|