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Still the same! But I’m ok with that as I’m 5lbs heavier than I like but fitter than I was when I was there, if that makes sense??
PB on a 5k and 10k today 💪💪 x
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69,3 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1120 kkal
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Lemak: 33,01g | Prot: 39,92g | Karb: 163,84g.
Makan Pagi: Raspberries , Blueberries , Brooklea Fat Free Greek Style Lemon Yogurt, Tesco Wheat Biscuits, Morrisons Hot Cross Buns. Makan Siang: Grated Cheddar Cheese, Hovis Granary Bread, Kellogg's Special K, Brooklea Fat Free Greek Style Lemon Yogurt, Apples . Camilan/Lainnya: Starbucks Loaf Cake Banana Nut, Tesco Skimmed Milk. lagi...
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berat badan stabil
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