Injection day today, I'm still debating id I should go on strict diet or not...
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57,9 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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2554 kkal
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Lemak: 104,32g | Prot: 205,29g | Karb: 285,75g.
Makan Pagi: Splenda No Calorie Sweetener, Milk (Nonfat), Starbucks Spinach, Feta & Egg White Breakfast Wrap. Makan Siang: Cucumber (with Peel), Dry Grated Parmesan Cheese, Chicken Breast, Sour Cream, Broccoli Flower Clusters. Makan Malam: Scrambled Egg, Starbucks Double Chocolate Brownie, Toasted Bagel. Camilan/Lainnya: QuestBar Cookies & Cream, Coffee (Brewed From Grounds, Decaffeinated), Water, Splenda No Calorie Sweetener, Lactantia Lactose Free Skim Milk, QuestBar Cookies & Cream. lagi...
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1889 kkal
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Latihan:
Body Attack - 1 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Istirahat - 13 jam dan 40 menit, Tidur - 7 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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