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2724 kkal
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Lemak: 64,83g | Prot: 225,40g | Karb: 320,36g.
Makan Pagi: 100% Whole Wheat Bread, Kirkland Signature Egg Whites, Egg White , Robeks Juice Fresh Carrot Juice, Apple Juice. Makan Siang: Bumble Bee Wild Caught Pink Salmon, Mueller's 100% Whole Grain Spaghetti. Makan Malam: Silk Original Almond & Cashew Milk, Bodybuilding.com Signature 100% Whey Protein, Grilled Chicken (Skin Not Eaten), Carrots, Young Green Onions, Sweet Potato . Camilan/Lainnya: V8 V-Fusion Peach Mango, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Michigan Apples Gala Apples, Silk Original Almond & Cashew Milk, Bodybuilding.com Signature 100% Whey Protein, Wonderful Halos Mandarin Oranges, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. lagi...
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3069 kkal
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Latihan:
Dancing - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Lari - 11 km/jam - 18 menit, Istirahat - 14 jam dan 2 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Thalesairborne
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