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2079 kkal
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Lemak: 61,85g | Prot: 124,27g | Karb: 269,62g.
Makan Pagi: Strawberries, Eggland's Best Hard Boiled Eggs, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Makan Siang: Food Lion New York Strip Steak, Priano Red Bell Pepper Risotto, Black Beans (Canned), White Rice, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Makan Malam: Newman's Own Roasted Garlic Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Mueller's 100% Whole Grain Spaghetti. Camilan/Lainnya: Silk Original Almond & Cashew Milk, Bodybuilding.com Signature 100% Whey Protein. lagi...
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2710 kkal
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Latihan:
Angkat Besi - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Thalesairborne
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