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1909 kkal
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Lemak: 58,65g | Prot: 106,69g | Karb: 256,15g.
Makan Pagi: Gala Apples, Strawberries, The Greek Gods Traditional Plain Greek Yogurt, Quaker Simply Granola Oats, Honey, Raisins & Almonds. Makan Siang: Newman's Own Roasted Garlic Pasta Sauce, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Mueller's 100% Whole Grain Spaghetti. Makan Malam: La Preferida Canned Black Beans, White Rice, Publix Red Bell Pepper, Young Green Onions (Tops Only) , Food Lion New York Strip Steak. Camilan/Lainnya: Calabro Part Skim Mozzarella Cheese, Eggland's Best Cage Free Large Brown Eggs. lagi...
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2543 kkal
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Latihan:
Elliptical - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Thalesairborne
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