Catatan berat badan (tidak ada entri jurnal) untuk 05 Januari 2015
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93,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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2458 kkal
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Lemak: 27,00g | Prot: 208,38g | Karb: 352,95g.
Makan Pagi: Water, Water, Water, Water, Water, Water, Water, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quest Protein Powder Vanilla Milkshake, Silk Pure Almond Milk - Original, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Quick Cook Steel Cut Oats. Makan Siang: Water, Water, Water, Water, Water, Clementines, Tilapia (Fish), Seeds of Change Quinoa & Brown Rice with Garlic. Makan Malam: Water, Water, Water, Water, Tasty Bite Basmati Rice, Tilapia (Fish), Sweet Potato. Camilan/Lainnya: Dole Organic Bananas, Water, Water, Water, Water, Kirkland Signature Greek Yogurt, Kirkland Signature Dried Blueberries, Advocare Post-Workout Recovery, Advocare Spark Energy Drink. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan gojoecastro
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