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I got the X Ray results. I have a bone spur that is causing the inflamed tendon. Nothing like getting older. Lol New inserts, anti inflammatories and no running for a few weeks. Elliptical and bike here I come for low impact work out.
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2104 kkal
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Lemak: 73,82g | Prot: 119,97g | Karb: 251,93g.
Makan Pagi: Buttermilk biscuits, Coffee, Strawberries, Activia Light Yogurt. Makan Siang: strawberry, Nourish Tuna Salad, 100% Whole Grain Sandwich Rounds, Cherry Tomatoes, bell pepper. Makan Malam: Dress Baked Potato with Butter & Sour Cream, Dress Baked Potato with Butter & Sour Cream, Outback Special (9 oz). Camilan/Lainnya: Cucumber (with Peel), Pink Salmon. lagi...
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2380 kkal
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Latihan:
Mengemudi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pengkondisian Latihan (Klub Kesehatan) - 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit, Istirahat - 5 jam dan 55 menit, Tidur - 8 jam. lagi...
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 Komentar
Bummer! But it is good to know what the cause is! I am going in to doc next week so I can stop guessing at all of my old guy aches and pains. I think I may look on Craigs list for an eliptival too. That will calm my spazzy mind down when I hurt myself and cant walk or run! Good luck...and get better!!
12 Mei 11 oleh anggota: mikecontos
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Glad you found out what the bother is - now you have a plan & can move forward effectively! Getting old just plain sucks!
12 Mei 11 oleh anggota: gg-girl
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Ugh! Annoying...at least you can still manage the lower impact stuff. How about swimming? Is that an option?
12 Mei 11 oleh anggota: kstubblefield
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Lat, I don't swim well, maybe I need some lessons:) GG, Yes Older but wiser. lol. Mike Ellipticals are good, lucky I have a gym at work and don't have to buy one. Exercise equipment can get heavy and expensive. I am really glad to knowI have a very common problem I can heal with time. Thanks, Mel
13 Mei 11 oleh anggota: windrider
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Good thing your PT test is done and now current!
18 Mei 11 oleh anggota: Sandy701
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