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1799 kkal
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Lemak: 102,07g | Prot: 99,24g | Karb: 126,03g.
Makan Pagi: Grapes, Minced Garlic, Pompeian Extra Virgin Olive Oil, Aldi 97% Ground Beef, Egg Omelet or Scrambled Egg with Vegetables. Makan Siang: Shari's Prime Rib Dip Sandwich. Makan Malam: Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Gala Apples, Pompeian Extra Virgin Olive Oil, Tomatoes, Earthbound Farm Organic Baby Kale. Camilan/Lainnya: Silk Original Almond & Cashew Milk, Sahale Snacks Cashews with Pomegranate + Vanilla. lagi...
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2848 kkal
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Latihan:
Tari (Gerak Lambat) - 54 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 14 jam dan 6 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Thalesairborne
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