Jurnal FLOWERDUDE, 12 Mei 11

i have eaten eggs almost everyday for the past 10 months - still love 'em! you are looking marvelous, by the way.... :) 

I'm not a big egg fan but that sounds worth trying. How do you make it? 

Yummy! Happy Thursday Steve. Hope you have a wonderful day. 

thats sounds yummy! I know what im eating this weekend for breakfast lol 

The first time I did atkins I ate deviled eggs 5 days a week for like 7 months. This go round (10 years later), I can't eat them but one a week.  

Thank you for the kudos... I hope to be at maintain phase by end of summer. Here's hoping. Ok... as for how I make them.. I take a shallow 8" fry pan...fill with water and turn the burner on high. I take a large 10" plate and a handful of baby spinach and place it in the microwave. Once the water is boiling.. I drop two or three eggs in the water and start the microwave on high for one min. When the timer goes off.. open the door and add 1 to 1.5 oz of cheddar cheese and microwave for one more min. I ususally turn the burner off once this cooking round is started. Then.. I take out the plated spinach and cheese.. and use a slotted spoon to remove the eggs and place on top. I like my egg yolks running... so you may want to cook a little longer to your preference. Then salt and pepper and enjoy! It is kinda like a crust-less, deconstructed quiche. Yummy in my tummy! 

Sounds like a great treat! 

Hi FD, I have started eating the eggs and bacon for my lunch. I love them...Your looking fantastic..Butt Bump my friend........Bren 

Congrats FD, looking good buddy, looking good! 

Steve, congrats on that 2 pounds....you are really doing amazing. I have 3 eggs most every morning...and I still love them. Yummy in my tummy!! Gonna have to try your recipe...it sounds awesome...I love runny yolks! Have an awesome weekend! HUGS!