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My eating habits have been HORRIBLE!!! It's not that I'm eating unhealthy foods. I'm just not eating. I'm not trying to starve myself. First of all, that's impossible for me since I love food way too much. I think the problem is my evenings are so busy that by the time I get home I'm exhausted and go to bed. I have GOT to get that under control. I need meet my RDI on a daily basis, eat every 2 hours and incorporate more fruit and veggies in my diet.
I'm pretty sure this is why I'm tired all the time. I had class last night until 9, went home, took a shower and was in bed by 9:40 with NO dinner. Looks like I'm going to have create a daily meal plan, go to the grocery store and make this happen!!!
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1268 kkal
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Lemak: 66,01g | Prot: 52,54g | Karb: 121,21g.
Makan Pagi: Sugar Free French Vanilla Creamer, Splenda with Fiber, Coffee (Brewed From Grounds). Makan Siang: Original Saltine Crackers, Traditional Beef and Vegetable. Makan Malam: Cheeseburger, French Fries (Small). Camilan/Lainnya: Original, SARA LEE WHEAT, Black Label Maple Bacon, Scrambled Egg, Smokehouse Almonds. lagi...
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2264 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
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 Komentar
I was guilty of eating too little but on purpose... And barely lost... So yeah girl get on that... Or eat a bigger lunch maybe??
12 Mei 11 oleh anggota: Naiomy
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I'm going to have to figure something out. I felt better when I ate every 2 hours, ate balanced meals and met my RDI each day. I'm just lazy and need to get to the store ASAP!!!!
12 Mei 11 oleh anggota: anniemae925
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Lol lol... I feel u girl. I get so tired of cooking for me bc I have to measure and portion ... It's exhausting... I bought a bunch of lean cuisine type frozen dinners just for those days... Not ideal but at least u get food in u know?
12 Mei 11 oleh anggota: Naiomy
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I know EXACLTY what you mean!! LOL!!! I usually buy some and keep them at work. It's already measured out and just really convenient. When I began FatSecret, I made out daily meal plans and grocery lists. That lasted all of 5 days!!! It almost seemed like a big hassle. But in actuality, it takes 5 minutes to make a healthy lunch. I'm going to the store tonight!!! Well...I might!! LOL!!!
12 Mei 11 oleh anggota: anniemae925
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you are on the right track!!! You have so much on your plate--not food-- but work, kids, family, school. We measure lots of things out when we get them and put 1 serving in snack baggies or sandwich bags, always have lots of stuff to grab and eat quickly.
12 Mei 11 oleh anggota: bonrat
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I need to do that. I think that extra planning will really be a big payoff!!!
13 Mei 11 oleh anggota: anniemae925
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