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Okay - so if I review my year it seems like overall I have stayed in the same weight range with a slight weight GAIN, not loss. In an effort to get serious I ordered a FitBit activity & sleep tracker which comes with a free moth of weight watchers. In the mean time I will track my calories again, as that did help me stay on track when I did it before, and try to eat healthy.
HAPPY NEW YEAR 2015!
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1553 kkal
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Lemak: 110,62g | Prot: 80,03g | Karb: 75,26g.
Makan Pagi: Great Value Almond Milk Vanilla Unsweetened, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Makan Siang: Fire Side Gourmet Black Angus Beef Patties - Vidalia Onion, Land O'Lakes Sliced American Cheese. Makan Malam: Great Value Almond Milk Vanilla Unsweetened, Kroger Old Fashioned Oatmeal, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Peanut Butter. Camilan/Lainnya: Millville Protein Bar Dark Chocolate Peanut Butter. lagi...
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