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1748 kkal
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Lemak: 49,43g | Prot: 148,03g | Karb: 182,50g.
Makan Pagi: Albertsons Hard Boiled Egg Whites, Quaker Simply Granola, The Greek Gods Traditional Plain Greek Yogurt. Makan Siang: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Sweet Potato . Makan Malam: Steak (Lean and Fat Eaten), Beef stew, Sweet Potato , Tomatoes, Minced Garlic, Young Green Onions. Camilan/Lainnya: Bodybuilding.com Signature 100% Whey Protein , Silk Chocolate Almond & Cashew Milk. lagi...
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2799 kkal
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Latihan:
Weight training - 1 jam, Running - 10 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Thalesairborne
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