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holidays are over!! had a great time, ate like a pig though hahaha no worries I am doing a mini cut! i plan to lose 4 pounds before keep on bulking!!!! going on a 300kcals deficit
carb 360
protein 160
fat 75
Kcal 2755
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2627 kkal
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Lemak: 72,81g | Prot: 167,67g | Karb: 342,88g.
Makan Pagi: Melissa's Dragon Fruit (Pitaya), Egg White, Oats, Barlean's Extra Virgin Coconut Oil, Almonds, Peanuts, Hershey's Chocolate Syrup, Bananas, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Egg. Makan Malam: Bananas, Bananas, Papaya, Hershey's Chocolate Syrup, Cocoa Powder (Unsweetened), Egg White, Fage Total 0% Greek Yogurt, Honey, Egg White, Almonds, Trader Joe's Raw Brazil Nuts, Bananas, Oats, Barlean's Extra Virgin Coconut Oil, Egg. Camilan/Lainnya: Extra Virgin Olive Oil, Brown Rice, Skinless Chicken Breast. lagi...
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2102 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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