Catatan berat badan (tidak ada entri jurnal) untuk 12 Mei 2022
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81,8 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 27,8 kg.
Diet diikuti: Cukup Baik.
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834 kkal
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Lemak: 38,49g | Prot: 53,78g | Karb: 76,91g.
Makan Pagi: KOO Baked Beans in Tomato Sauce, Lancewood Fat Free Smooth Cottage Cheese, Soft Boiled Egg, Bakers Provita Crackerbread Rye Toast, Coffee with Milk. Makan Siang: Cooked Green Cabbage (Fat Not Added in Cooking), White Rice (Short-Grain, Cooked) , Yellow Sweet Corn , Woolworths Baby Marrows, Cooked Carrots, Fried Onions, Cooked Mushrooms (Fat Not Added in Cooking). Makan Malam: Knorr Greek Vinaigrette Salad Dressing, Carrots , Woolworths Kalamata Olives, Woolworths Medium Fat Feta, Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Lettuce, Creamed Spinach (from Fresh), Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Lindt Milk Chocolate Truffle Ball. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan cecile van aswegen
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