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I just can't seem to shift (and keep off) any 'new' weight. I'm grateful that I have at least not gained it all back but am pretty pissed that I can't get any more off. Oh, and bored of it always being on my mind!
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805 kkal
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Lemak: 12,89g | Prot: 34,58g | Karb: 154,53g.
Makan Pagi: Apple, Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). Makan Siang: sugar free werthers. Makan Malam: lean ham, strawberries, ryvita original, fat free yogurt, apple. Camilan/Lainnya: Sliced Ham (Extra Lean), melon. lagi...
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2023 kkal
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Latihan:
Lari - 10 km/jam - 45 menit, Duduk - 2 jam, Pekerjaan Rumah Tangga - 3 jam, Istirahat - 10 jam dan 15 menit, Tidur - 8 jam. lagi...
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