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wow! I'm only 4 lbs lighter than on Jan 1,2011 / That is somewhat depressing.
I've got to kick ass this year! (my own!)
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1303 kkal
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Lemak: 27,99g | Prot: 77,93g | Karb: 203,60g.
Makan Pagi: Bob's Red Mill Flax Seed, Natural Factors Black and White Chia Seeds, Bananas, Onions, Butter, Tuna in Water (Canned), Russet Potatoes (Flesh and Skin). Makan Siang: Air Popped Popcorn. Makan Malam: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Great Value Frozen Mixed Berries, Cranberries, Orange Juice, Silk Pure Almond Milk - Vanilla. lagi...
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 Komentar
Be kind to yourself and be happy it's only 4 lbs. Seriously. I gained 20 in 3 months.
01 Jan 15 oleh anggota: ClassicRocker
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Thank you CR. You've had a lot to contend with. I wish you some peace of mind and a lot of health for 2015! Seriously!
01 Jan 15 oleh anggota: NowIunderstand
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Better than 40lbs heavier, right?
02 Jan 15 oleh anggota: FullaBella
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:~) Oy. Don't want to go there. But I know I could.
02 Jan 15 oleh anggota: ClassicRocker
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