Catatan berat badan (tidak ada entri jurnal) untuk 31 Desember 2014
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92,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2014:
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2476 kkal
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Lemak: 38,29g | Prot: 253,46g | Karb: 262,43g.
Makan Pagi: Water, Water, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quest Protein Powder Vanilla Milkshake, Quest Protein Powder Multi-Purpose Mix, Kirkland Signature Egg Whites, Tasty Bite Basmati Rice. Makan Siang: Water, Water, Tasty Bite Basmati Rice, Kirkland Signature Egg Whites. Makan Malam: Costco Caesar Salad w/ Dressing, Croutons & Lemon, Steamed or Boiled Shrimp, Kirkland Signature Egg Whites, Tasty Bite Basmati Rice. Camilan/Lainnya: Kirkland Signature Dried Blueberries, Quest Protein Powder Vanilla Milkshake, Clementines, Advocare Post-Workout Recovery, Alpine Fresh Blueberries. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan gojoecastro
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