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Wow is this time of the year busy. I'm enjoying all of the time with family and with being off of work, but I'm starting to miss the routine of the rest of the year.
The biggest part of the routine I miss is my time at the gym. As I usually get the chance to go on my lunch hour, being off of work means that I don't get that time. However, I'm looking at it as a good thing as it is giving my shoulder some much needed rest.
I've been eating well and not going overboard. I'm trying to be a little relaxed about it, but I think a switch has flipped in my brain that doesn't let me go overboard. Yay!
In looking back on my year, I'm sure THRILLED with the results I've made. I've lost 18 pounds and have been able to maintain current weight. I've increased strength and muscle tone (beyond belief!). I've decreased my resting heart rate. I've set personal records in all of my running events this year. It's been a good year...but one I'm still looking to top next year!
Today, however, I'm not feeling too happy despite all of this year's accomplishments. I still feel like I've got some image issues to work out in my brain and in my heart. All of this is probably stemming from the stress of changing jobs and the faltering confidence that comes when you struggle through a the challenge of the change. Today is just one of those good days to reflect and make positive changes moving forward.
This will be my last journal of the year. Happy New Year to you all...and here's to an amazing 2015!!!
Lihat Kalender Diet, 30 Desember 2014:
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1269 kkal
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Lemak: 43,66g | Prot: 56,97g | Karb: 173,73g.
Makan Pagi: Blueberries, GNC Pro-Sculpt, Stonyfield Farm Organic Fat Free French Vanilla Yogurt (8 oz), Spinach (Chopped or Leaf, Frozen), Bananas, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice, Coffee. Makan Siang: Fried Tofu, Guayaki Yerba Mate - Revel Berry, Cashew Nuts, Broccoli, Basmati Rice. Camilan/Lainnya: Peanut Butter Fudge, Queen Anne Dark Chocolate Covered Cherries, Eden Foods Pumpkin Seeds Dry Roasted. lagi...
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1715 kkal
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Latihan:
Belanja - 45 menit, Istirahat - 7 jam, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam dan 15 menit. lagi...
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