|
Feeling great after a 50 min workout on the elliptical. Christmas has been tough to get ahead on weight loss, but at least I haven't put weight on since starting.
Lihat Kalender Diet, 29 Desember 2014:
|
1485 kkal
|
Lemak: 54,48g | Prot: 67,50g | Karb: 188,63g.
Makan Pagi: General Mills Honey Nut Chex Gluten Free, 2% Fat Milk. Makan Siang: Christie Original Wheat Thins, Sardines in Oil (Canned). Makan Malam: Dinner Rolls, Caesar Salad with Romaine, Homemade-Style Spaghetti Sauce with combination of Meats, Spaghetti. Camilan/Lainnya: Bananas. lagi...
|
|
3079 kkal
|
Latihan:
Elliptical - 41 menit, Istirahat - 15 jam dan 19 menit, Tidur - 8 jam. lagi...
|
|