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2144 kkal
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Lemak: 87,86g | Prot: 166,67g | Karb: 173,31g.
Makan Pagi: Shadybrook Farms Ground Turkey Breast, Pompeian Extra Virgin Olive Oil, Garlic , Born Free Large Brown Eggs, Tanimura & Antle Bell Peppers, Red Delicious Apples. Makan Siang: Steak (Lean Only Eaten), Shadybrook Farms Ground Turkey, Bell Peppers, Cooked Young Green Onion (from Fresh). Makan Malam: Pompeian Extra Virgin Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Young Green Onions, Potato (Flesh and Skin, Without Salt, Baked) , Bodybuilding.com Signature 100% Whey Protein , Silk Protein Nut Milk Almond & Cashew . Camilan/Lainnya: Pepperidge Farm Whole Grain 15 Grain Bread, SciVation Xtend Ripped BCAA, Honey, Dannon Oikos Pro Strawberry . lagi...
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3041 kkal
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Latihan:
Walking fast - 16 menit, Arms and Triceps - 1 jam, Istirahat - 14 jam dan 44 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Thalesairborne
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