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Just a short entry to say hello to FS members, hope you had a great Christmas, and hope you have an amazing NYE and that you start on any possible new year's resolutions NOW rather than waiting for the magical 1/1/2015 to change your lifetime habits. I have a few diet related ones to add to the NYE resolutions board, but I'm starting on it now... here's a bit of a preview of what I'm trying to achieve: Almost done with this week-long cold, and the legs have rested until yesterday... time to start my wicked training and 'healthier' eating again! Cheers, Ginger
Lihat Kalender Diet, 29 Desember 2014:
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1172 kkal
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Lemak: 45,83g | Prot: 107,70g | Karb: 81,31g.
Makan Pagi: Tap Water, Formula Health Green Boost, Macro Psyllium Husk, GNC Lo-Carb Delite. Makan Siang: Jarlsberg Cheese, Leggo's Tomato Paste, Chicken Breast, Mazzetti Balsamic Vinegar of Modena (4 Leaves), Honey, Almonds, Iceberg Lettuce (Includes Crisphead Types), Blueberries, Goats Cheese (Soft), Cashew Nuts. Camilan/Lainnya: Pineapple, White Rice, Chicken Heart, Babybel Mini Babybel Light, Ingham Chicken Breast Supreme, 97% Fat Free Shaved, Always Fresh Cucumbers Sweet & Sour. lagi...
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1908 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 15 menit, Lari - 10 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Menonton Televisi - 2 jam, Tidur - 8 jam, Istirahat - 8 jam dan 50 menit. lagi...
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 Komentar
Looks good Ginger - just commented last night to hubby that it is nice to be starting this year's resolutions with a head start :)
28 Des 14 oleh anggota: craftykathy1602
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Sejarah Berat Badan GingerWolf
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