Keep chipping away! After 5lb loss last week I’m extremely happy with this 😊👍 Managed my first ever 6 mile run yesterday too x
|
69,3 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
791 kkal
|
Lemak: 13,44g | Prot: 40,44g | Karb: 127,70g.
Makan Pagi: Rowse Chocobee Chocolate Spread, Bananas, Tesco Skimmed Milk, Tesco Scottish Porridge Oats. Makan Siang: Morrisons Crumpets, Ashfield Farm Wafer Thin Cooked Ham, Go Ahead! Crispy Slices - Apple & Sultana, Soft Serve Ice Cream. Camilan/Lainnya: Apples, Tesco Skimmed Milk. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|
Komentar
07 Mei 22 oleh anggota: humpTdumpty
|
Well done!! it’s a great feeling that first 6 mile run being ticked off.
07 Mei 22 oleh anggota: adpreso
|
08 Mei 22 oleh anggota: Chestnut63
|
go you Becky...well done on ur 🏃♀️
09 Mei 22 oleh anggota: Bootylicious!1
|
Well done 🏃♀️, it takes a lot of mental strength and determination to do a run. I hope you feel a sense of accomplishment 👏
09 Mei 22 oleh anggota: Eliza998
|
Thank you all 😊 I do feel really pleased with my running, I’ve got from running 1-2 miles at a time in January to now hitting a 5k Monday morning, 1.5 miles Wednesday morning and then currently a 6 mile Friday morning. I may be 1/2 stone heavier than last year but I’m definitely more fitter!
09 Mei 22 oleh anggota: beckycooper1
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan beckycooper1
|