Catatan berat badan (tidak ada entri jurnal) untuk 06 Mei 2022
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58,6 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2654 kkal
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Lemak: 99,23g | Prot: 115,91g | Karb: 332,90g.
Makan Pagi: Boiled Egg, Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Absorb Plus Vegan Shake Absorb Plus Vegan, Turmeric (Ground), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Chamomile Tea (Brewed), Vital Proteins Collagen Peptides, Sugar, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, V8 Low Sodium Original 100% Vegetable Juice. Makan Siang: Lentil Soup, Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint, Green String Beans, Atlantic Salmon (Farmed), Mashed Potato made with Water (from Dry). Makan Malam: Mixed Salad Greens, Sabra Classic Hummus, Ben & Jerry's Coffee Toffee Bar Crunch Ice Cream, Tumaro's Whole Wheat Tortilla, Wholly Guacamole Classic Guacamole, Chamomile Tea (Brewed). lagi...
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1594 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 39 menit, Istirahat - 16 jam dan 21 menit, Tidur - 7 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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