u can put chia on anything. high in protein but also calories so b careful. xx
05 Mei 22 oleh anggota: Addison5712
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I bought some yesterday and don't really know how to use them either🤣great minds eh Heather ...I was thinking the same, smoothies, cereal and porridge❤
05 Mei 22 oleh anggota: Bootylicious!1
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I have them with my oats it’s really good for our health well done xx Heather ur such a darling Booty Addison love u ladies ♥️♥️♥️♥️
05 Mei 22 oleh anggota: Nadia Awni
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Big loves to u too Nadia...u always brighten up the room😘❤
05 Mei 22 oleh anggota: Bootylicious!1
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05 Mei 22 oleh anggota: mincepiemuncher
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They have a shelf life, but watch out! They have CALORIES too!!
05 Mei 22 oleh anggota: mincepiemuncher
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Thank u Booty 😊😊 you made my evening a bit of an off day but still trying hard to stay okish with people like u ladies my world is a better place 🤗🤗🤗💖💖💖♥️♥️♥️
05 Mei 22 oleh anggota: Nadia Awni
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I have them in my smoothie 🙂 so much you can have them in though
05 Mei 22 oleh anggota: betka.simova
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I normally use them with yogurt salads breakfast can’t do it with water too doesn’t look nice
05 Mei 22 oleh anggota: Kelya Noelma
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I'm having them in my porridge for my break ill let u no lol, I'm quiet a fussy eater so hope they taste OK xx
05 Mei 22 oleh anggota: heatherboardman
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I have them as part of my omega seed mix on my porridge.
06 Mei 22 oleh anggota: Anne_145
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I had them in my porridge yesterday, they were OK, they are also ment to make u feel fuller longer too arnt they?? Xx
07 Mei 22 oleh anggota: heatherboardman
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The soluble fibre content will slow down digestion so that may make you feel fuller and settle the digestion right enough. Very good for you!!
07 Mei 22 oleh anggota: Anne_145
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I am a big fan of fibre.......soluble and insoluble. And I think our *AHEM* digestive system is a great indicator of our overall health. So I don't mind a discreet chat about these things!!
07 Mei 22 oleh anggota: Anne_145
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Heather, thank you. How are you? Please don't put me off char seeds, as I was thinking of trying them. Are they expensive? Everyone different I might or might not like them but I'll give them ago. Just about to watch Good old Emmerdale and Corrie, have done since they started. Enjoy your Evening. Xx🤩
11 Mei 22 oleh anggota: merry mel
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£2 for 200g and cos they are so small there are loads, iv had them in my porridge and on my weetabix they don't really taste of much but are crunchy, iv not had too many at a time as I hear it helps with the digestive don't want any surprises lol xx
11 Mei 22 oleh anggota: heatherboardman
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I just whack them in my porridge along with blueberries
11 Mei 22 oleh anggota: shotover
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I have them mixed in with a few frozen berries which I leave in the fridge overnight( the berries defrost and the seeds thicken the juice). I then put it on top of yogurt the next morning.
11 Mei 22 oleh anggota: Debbiesu
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That's genius, Debbiesu 👍
11 Mei 22 oleh anggota: Anne_145
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The seeds are really working for me I still feel full at lunch when iv put them in my porridge so don't eat as much at lunch yay xx
12 Mei 22 oleh anggota: heatherboardman
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