Catatan berat badan (tidak ada entri jurnal) untuk 05 Mei 2022
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58,2 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4133 kkal
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Lemak: 172,29g | Prot: 140,27g | Karb: 517,77g.
Makan Pagi: Kirkland Signature Optifiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Absorb Plus Vegan Shake Absorb Plus Vegan, Turmeric (Ground), Silk Pure Almond Milk - Unsweetened Original, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Chamomile Tea (Brewed), Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Sugar, Earthbound Farm Organic Blueberries, V8 Low Sodium Original 100% Vegetable Juice, Coffee with Cream. Makan Siang: Haagen-Dazs Cherry Vanilla Ice Cream, Mixed Salad Greens, Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint, Lentil Soup, Tumaro's Whole Wheat Tortilla, Boar's Head Traditional Hummus, Wholly Guacamole Classic Guacamole. Makan Malam: Bakery Fresh Goodness Blueberry Loaf Cake, Haagen-Dazs Vanilla Bean Ice Cream, Hummus , Black Beans (Canned), Cooked Mushrooms (Fat Not Added in Cooking), Rao's Homemade Marinara Sauce, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) . lagi...
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berat badan stabil
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Thank you for your support! ❤️
05 Mei 22 oleh anggota: Toni2c14
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