|
|
1547 kkal
|
Lemak: 61,19g | Prot: 83,62g | Karb: 177,64g.
Makan Pagi: Quaker Overnight Oats - Unsweetened with Chia Seeds, Silk Pure Almond Milk - Original, Wyman's Fresh Frozen Mixed Berries, Pecan Nuts, Chobani 0% Plain Greek Yogurt (8 oz). Makan Siang: Brown Rice (Medium-Grain, Cooked) , Green Giant Fresh Baby Cut Carrots, Mizkan Natto, Soft Boiled Egg, Radishes. Makan Malam: Silk Pure Almond Milk - Unsweetened Original, Mission Avocado, Chobani Nonfat Plain Greek Yogurt (170g), Private Selection Organic Frozen Mango, Sambazon Acai Superfruit Packs. Camilan/Lainnya: Think High Protein Bar Chocolate Fudge, Honolulu Cookie Company Mini Bites Chocolate Chip Macadamia. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan eunmichanglee
|