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I "KILLED" it at the gym today... FELT DAMN GOOD!!! I sweat out 1.5 pounds too! :-) Getting back to where I should be... and was... I feel MUCH better now at or just below my target weight going into the upcoming holiday!!! One more good day tomorrow to workout before the holiday... I WILL be at the gym tomorrow too!!!
Happy Monday FS Buddies!!!
Lihat Kalender Diet, 22 Desember 2014:
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117 kkal
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Lemak: 0,63g | Prot: 2,71g | Karb: 26,95g.
Makan Pagi: Coffee (Brewed From Grounds), Bananas. lagi...
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3515 kkal
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Latihan:
Duduk - 10 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Mengemudi - 1 jam, Istirahat - 4 jam dan 10 menit, Senam (Berat, Misalnya Push Up) - 15 menit, Arc Trainer - 45 menit, Tidur - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit, Berdiri - 15 menit. lagi...
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