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I stopped logging intake at the end of December 2021. It's been a tough 4 months trying to establish some sort of self discipline. I think I need to start back logging before this train really goes off the rails. New job position and responsibilities didn't help but still... NO EXCUSES
I am back at it 😊
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124,2 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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2123 kkal
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Lemak: 85,12g | Prot: 92,31g | Karb: 241,31g.
Makan Pagi: Coffee (Brewed From Grounds) , Betty Crocker Blueberry Muffin. Makan Siang: Coffee (Brewed From Grounds) , Wonderful Halos Mandarin Oranges, Nature's Own Honey Wheat Sliced Bread, Smoked Pork Sausage. Makan Malam: Water , Sweet Baby Ray's Maple BBQ Sauce, Turkey Meat (Cooked, Roasted) , Great Value Homestyle Macaroni & Cheese Bake. Camilan/Lainnya: Gala Apples, Wonderful Halos Mandarin Oranges, Air Popped Popcorn , Dairy Queen Dipped Chocolate Cone (Large). lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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