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sporcu öğünü çok estetik görünmüyo 😂😂
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1235 kkal
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Lemak: 40,94g | Prot: 103,86g | Karb: 112,86g.
Makan Pagi: Doğadan Yeşil Çay(Sade), Oats, Big Joy Big Whey Protein, Yayla Chia Tohumu, Peanut Butter, Deva Tam Yağlı Yoğurt, Date. Makan Siang: Dost Tam Yağlı Yoğurt, White Rice (Fat Not Added in Cooking), Cucumber, Cooked Dry Chickpeas (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Date, Pınar Süt Tozu, Big Joy Big Whey Protein, Peanut Butter, Migros Muz. lagi...
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2030 kkal
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Latihan:
Fitness (Workout) - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan missknower
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