Catatan berat badan (tidak ada entri jurnal) untuk 19 Desember 2014
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93,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2014:
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5101 kkal
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Lemak: 197,44g | Prot: 286,46g | Karb: 545,21g.
Makan Pagi: Water, Water, Water, Silk Pure Almond Milk - Original, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kirkland Signature Greek Yogurt, Quaker Quick Cook Steel Cut Oats. Makan Siang: Water, Water, Water, Seeds of Change Quinoa & Brown Rice with Garlic, Signature Cafe Roasted Turkey Breast Traditional Recipe, Eat Smart Sweet Kale Vegetable Salad Kit. Makan Malam: Costco Rotisserie Chicken, Philippine Brand Dried Mangoes, Eat Smart Sweet Kale Vegetable Salad Kit, Water, Water. Camilan/Lainnya: Great Value Vanilla Ice Cream Cups, Brownie, Cooked Green String Beans (from Fresh), The Fresh Market Sweet Potato Fries, Bakers Square Grilled Pork Chop, Pro Supps 100% Pure Whey Protein Vanilla Cake, Ghirardelli Holiday Chocolate Squares Assortment, Starbucks Chestnut Praline Latte (Tall). lagi...
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Memperoleh 12,7 kg dalam 1 minggu
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Sejarah Berat Badan gojoecastro
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