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1443 kkal
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Lemak: 65,26g | Prot: 91,12g | Karb: 127,76g.
Makan Pagi: Quaker Overnight Oats - Unsweetened with Chia Seeds, Silk Pure Almond Milk - Original, Wyman's Fresh Frozen Mixed Berries, Pecan Nuts, Chobani 0% Plain Greek Yogurt (8 oz). Makan Siang: Sargento Light Mozzarella String Cheese, Green Olives, Trader Joe's Frozen Shelled Edamame, Stop & Shop Baby Carrots, Soft Boiled Egg, Giant Eagle Cherry Tomatoes. Makan Malam: Wegmans Unsalted Dry Roasted Peanuts, Private Selection Organic Frozen Mango, Mission Minis Avocado, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Kirkland Signature Organic Greek Yogurt. Camilan/Lainnya: Glico Matcha Cream Pocky. lagi...
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Sejarah Berat Badan eunmichanglee
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