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1082 kkal
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Lemak: 49,71g | Prot: 86,32g | Karb: 79,36g.
Makan Siang: Cafe Express Spring Mix Side Salad, Goat Cheese, Shop 'n Save Steamy Veggies, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Makan Malam: Lettuce, Salmon. Camilan/Lainnya: Coffee with Milk, Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Apple, Red Delicious Apples, Aquafina Water (16.9 oz), Coffee with Milk, Quest Chocolate Protein Shake. lagi...
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1857 kkal
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Latihan:
Fitness (Workout) - 30 menit, Istirahat - 17 jam dan 30 menit, Tidur - 6 jam. lagi...
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Sejarah Berat Badan gruba1973
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