|
YMCA Scale:185
We had our potluck today at work GREAT GREAT GREAT I worked out this morning be4 work I wanna do body combat but I'm feeling alil lazy one thing for sure is that I'm gonna do some cardio
|
83,9 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 17 Desember 2014:
|
2795 kkal
|
Lemak: 130,38g | Prot: 95,86g | Karb: 302,05g.
Makan Pagi: Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Great Value Spring Water. Makan Siang: Wal-mart Deli Mustard Potato Salad, Great Value Spring Water, HCF Roast Beef Deli (HEB) HCF Roast Beef deli, Kroger Deli Thin Sliced Muenster Cheese, Provolone Cheese, Clover Valley Sweet BBQ Potato Sticks, Sara Lee Honey Wheat Bakery Bread. Makan Malam: Edwards Turtle Pie, Marie Callender's Fresh Flavor Steamers - Three Cheese Tortellini. Camilan/Lainnya: Naturally Select Gourmet Mixed Nuts, Edwards Turtle Pie. lagi...
|
|
3175 kkal
|
Latihan:
YMCA E.S AMT - 1 jam, YMCA D.T AMT - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
|
Kehilangan 7,9 kg dalam 1 minggu
|
 Komentar
17 Des 14 oleh anggota: spinx1971
|
keep your heart strong!! Be kind and nice to yourself.
17 Des 14 oleh anggota: wilhelminesante
|
keep your heart strong!! Be kind and nice to yourself.
17 Des 14 oleh anggota: wilhelminesante
|
You're doing great, keep it going.😀
17 Des 14 oleh anggota: LadyBea40
|
See there you go Laque! I am so proud of you gf. Enjoy your evening!
17 Des 14 oleh anggota: Jones Jennifer
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Laque
|