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A massive jump up 😱 but I’ve only myself to blame. Enjoyed it but now it’s time to tackle it and go back to where I was. Just ran my fastest ever 5k so I’m ready to fight the fat once again 😆😆 x
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71,8 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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1718 kkal
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Lemak: 47,79g | Prot: 69,81g | Karb: 246,02g.
Makan Pagi: Tesco Skimmed Milk, Morrisons Mighty Malties. Makan Siang: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Cucumber, Ashfield Farm Wafer Thin Cooked Ham, Celery, Tesco Red Pepper, Heinz Tomato Soup. Makan Malam: Cucumber, Cherry Tomatoes, Tesco Organic Spinach, Salad lasagna. Camilan/Lainnya: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Belvita Breakfast Breakfast Biscuits, Apples, Tesco Skimmed Milk. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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