Catatan berat badan (tidak ada entri jurnal) untuk 16 Desember 2014
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90,8 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2014:
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3415 kkal
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Lemak: 146,50g | Prot: 267,00g | Karb: 284,00g.
Makan Pagi: Water, Water, Water, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kirkland Signature Egg Whites, Quaker Quick Cook Steel Cut Oats, Silk Organic Vanilla Soymilk. Makan Siang: Water, Water, Seeds of Change Quinoa & Brown Rice with Garlic, Costco Rotisserie Chicken, Eat Smart Sweet Kale Vegetable Salad Kit. Makan Malam: Water, Water, Water, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Eat Smart Sweet Kale Vegetable Salad Kit, Costco Rotisserie Chicken. Camilan/Lainnya: Quest Peanut Butter Cups, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Water, Pro Supps 100% Pure Whey Protein Vanilla Cake. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan gojoecastro
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