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😎
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93,9 kg
Sejauh ini Berkurang: 53,5 kg.
Sisa: 25,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Yes, I cut a lot of things I used to eat from my diet. I'm keto but I do bend the rules just a tiny bit every now and then. I pay the most attention to serving sizes. Logging food is a must. Walk daily and drink a ton of water (alternating clear water with either lemon or lime water whenever I get tired of water). I try to walk at least a mile or 2 every day so my weight will continue to drop at 1200 calories a day.
24 Apr 22 oleh anggota: DJ Firestarta
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Sejarah Berat Badan DJ Firestarta
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