Catatan berat badan (tidak ada entri jurnal) untuk 22 April 2022
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68,5 kg
Sejauh ini Berkurang: 42 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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1638 kkal
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Lemak: 76,39g | Prot: 83,90g | Karb: 127,16g.
Makan Pagi: Shortcake Biscuit, Mugg & Bean Serious Cappuccino , Coffee with Milk, Banana Bread. Makan Siang: Chicken Nuggets, Burger King Original Chicken Sandwich, Guinness Stout Beer. Makan Malam: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Knorr Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Beef Steak, PnP Butternut. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Congratulations on the amazing weight loss...inspiration for me no doubt!
22 Apr 22 oleh anggota: ReinhardL
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Thank you for the support, i really appreciate it. It’s been a long road with many learning curves but it’s all been totally worth it! Good luck on your journey🙏
22 Apr 22 oleh anggota: Nance099
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Sejarah Berat Badan Nance099
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