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Hi everyone hope ur keeping well it’s been so hectic specially yesterday my little niece stayed over she’s nine but a bit of a handful made a big fuss at midnight she wouldn’t go to bed was crying stayed up with her till 3 am thank God the Easter holiday is over she is back to school tomorrow … so hardly got much sleep woke up made her breakfast helped her shower and the usual house work as best as I can given the dislocated toe … mom took her shopping now I have some peace prepared my meal chicken & salad maybe something with it but the little drop this morning really lifted my spirits so pleased with myself other than that can’t complain …. Thank u everyone for your support xxx ♥️♥️♥️
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66,5 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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825 kkal
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Lemak: 36,92g | Prot: 93,93g | Karb: 28,33g.
Makan Siang: Chicken Breast Meat and Skin , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg Meat and Skin . Makan Malam: Bulk Powders Soya Protein Isolate , Onken Natural Yoghurt. Camilan/Lainnya: Cadbury Dairy Milk, Bulk Powders Soya Protein Isolate, Bananas. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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