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it has been a while since I've logged in. There's been health issues keeping me away. And as a result my weight has gone up slightly =(. I hope I can get back to where I had been. Losing weight over the holidays isn't easy, and I know there will be days when my diet will go flying out the closest window lol.
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102,9 kg
Sejauh ini Berkurang: 21,4 kg.
Sisa: 23,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2014:
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743 kkal
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Lemak: 33,18g | Prot: 34,74g | Karb: 81,63g.
Makan Pagi: Fried Egg without Fat, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Sargento Reduced Fat Pepper Jack Cheese Slices, Oroweat Double Fiber English Muffins. Makan Siang: Schwan's Tempura Shrimp. Makan Malam: Nabisco Premium Saltine Crackers Original. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
You can do it... the best place to start is making the decision and then make a plan!!
11 Des 14 oleh anggota: Sweetincense4iam
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One day at a time. A lot of us will be having a hard time not to gain weight over the holidays. This is a time to enjoy the family, friends, events, and activities while you can. Some of these people might not be in your life next year. I, for one, will not be sitting on the sidelines wishing I can eat this or that, etc and go for "a little bit" of this or that! Hopefully, moderation will help.
12 Des 14 oleh anggota: kattay
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By the way, that little weight gain doesn't even count :) You are doing great if that is all you gained!
12 Des 14 oleh anggota: kattay
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Sejarah Berat Badan Meddo Goldenhart
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